Join Celebrity Trainer Bizzie Gold for the RISE beginner series by Buti. This 3-disc set helps students progress from yoga beginner to empowered Butisattva in 60 days. Throughout this series, students learn yoga pose alignment, strength and conditioning modifications in addition to deep-core engagement techniques. Halfway through the series, we introduce primal movement activation and cardio-progression to help you ignite your calorie burn while maintaining form integrity. GROUND is our foundational workout set with all modified yoga poses and strength-building sequences. ALCHEMIZE builds strength for balance poses, deep stabilizing primal movement, and dynamic yoga sequencing. We complete the workout series with RISE - focused on the cardio-progression and skill-specific modifications to help you reach the peak expression of your practice.
1 - GROUND: Lay a solid foundation. GROUND includes movement progressions, breathing exercises and core engagement tips for beginners to Buti and yoga. Review all foundational yoga poses and learn modifications for your practice before progressing to ALCHEMIZE.
2- ALCHEMIZE: Kick up the energy level. Combine enhanced cardio + primal movement with balance poses and modifications to build to peak expression of your Buti practice.
3-RISE: Weave it all together. Integrate mind-muscle connection with the Spiral Structure Technique®, cardio sprints + all the foundational elements you’ve learned to RISE to the peak expression of your practice. Completion of RISE will prepare you for your Buti Online journey.
RISE is a beginner-specific series. Whether you are brand new to yoga or fitness or you’re an advanced Buti student looking to refine your skill building blocks - this series will help you integrate proper alignment and body awareness to take your practice to the next level.
*Digital Downloads require a computer. Files will not download properly on I phone, I pad, Tablet etc.