Join Celebrity Trainer, Bizzie Gold, for the RISE beginner series by Buti. This 3-disc set helps students progress from yoga beginner to empowered Butisattva in 60 days. Throughout this series, students learn yoga pose alignment, strength + conditioning modifications in addition to deep-core engagement techniques. Halfway through the series, we introduce primal movement activation + cardio-progression to help you ignite your calorie burn while maintaining form integrity. GROUND is our foundational workout set with all modified yoga poses + strength-building sequences. ALCHEMIZE builds strength for balance poses, deep stabilizing primal movement + dynamic yoga sequencing. We complete the workout series with RISE which is focused on cardio-progression + skill-specific modifications to help you reach the peak expression of your practice.
1 - GROUND: Lay a solid foundation. GROUND includes movement progressions, breathing exercises + core engagement tips for beginners to Buti + yoga. Review all foundational yoga poses + learn modifications for your practice before progressing to ALCHEMIZE.
2 - ALCHEMIZE: Kick up the energy level. Combine enhanced cardio + primal movement with balance poses + modifications to build to peak expression of your Buti practice.
3 - RISE:Weave it all together. Integrate mind-muscle connection with the Spiral Structure Technique®, cardio sprints + all the foundational elements you’ve learned to RISE to the peak expression of your practice. Completion of RISE will prepare you for your Buti Online journey.
RISE is a beginner-specific series. Whether you are brand new to yoga or fitness or you’re an advanced Buti student looking to refine your skill-building blocks - this series will help you integrate proper alignment + body awareness to take your practice to the next level.
*Digital Download access is sent automatically via email at purchase, via Uscreen.